The best shoulder exercises are advantageous for a number of reasons. While a fat-burning diet and abs exercises can help reveal a six-pack, that's largely for vanity. With dedicated shoulder workouts ...

The reasons to develop big, broad shoulders are twofold. On one hand, big shoulders complete an athletic look and may make your waist appear slimmer. On the other hand, every competitive ...

Strong, sculpted shoulders do more than just improve your physique—they also support better posture, reduce the risk of injury, and make everyday movements easier. For women, shoulder workouts can ...

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume.

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

The shoulder joints are workhorses. They allow us to move our arms and perform daily tasks as basic as brushing our hair. They also play a key role in athletic movements like hitting a backswing in ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Your shoulders are an ...

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. We’re going to start ...

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

Shoulders are awesome. These complex ball-and-socket contraptions allow for incredibly diverse movement and function. But this versatile setup can also be a common area of pain when mistreated. Using ...