A complete protein profile is essential for building muscle. However, not all vegetable proteins have such protein profiles. If you're looking to build muscle without eating meat, you'll want to focus ...

Are you excited about enhancing your workouts with plant protein, but uncertain what to choose? With so many plant protein options available, it can seem overwhelming to find the best plant protein ...

In an article published in JAMA Network Open, researchers at the University of São Paulo’s Medical School (FM-USP) report on a study involving 774 men and women who followed a vegan diet in Brazil.

These come from whole green moong beans. When they are soaked and sprouted, they transform into nutrient-dense sprouts packed ...

I am the fashion, beauty and travel updates writer for Forbes Vetted. When deciding on the best kind of protein powder for you, it’s important to consider your health and diet goals—then find a ...

It’s hard to go online right now without yet another reminder that you may not be eating enough protein. The obsession with the macro has reached a fever pitch, but some women still aren’t getting ...