If you don’t have the space or money for a big Pilates reformer, these props and accessories are just as good.

You can thank us later.

As a self-proclaimed fitness connoisseur, I’m always game to try a new workout. Reformer Pilates is typically my go-to, but in the name of science, I decided to give Pilates exercises at home a try.

Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Yoga or Pilates? With the help of fitness expert Diego Moya, PhD, we break down the core differences in breathwork, strength, ...

Look good while you’re breaking a sweat ...

If this year could be defined by one exercise, I'd say it's safe to call it the year of Pilates. And if you're a fan of the low-impact workout, you've probably already heard of Pilates rings. Commonly ...

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The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.