WHETHER YOUR WORKOUT takes place at a gym or at home, you're faced with a tough choice: what type of gear do you use to get and stay fit? There are so many machines, free weights, resistance bands, ...

Yes, you can build real-world strength without a gym full of weights. Here's how.

The best CrossFit exercises for beginners include air squats, deadlifts, and burpees. You don't need a specific gym to do them, either, as many can be done wherever there's equipment. CrossFit offers ...

It’s also a widely accessible form of training, requiring very little in the way of space, equipment or fitness. You can get started from your living room with absolutely no experience. One thing to ...

Fitness is great; however, which exercises should you start with? Here's what you need to know to improve your cardio, balance and strength. Are you ready to change up your fitness routine, burn ...

Add Yahoo as a preferred source to see more of our stories on Google. Calisthenics, or bodyweight training, is so much more than a last resort for when you're traveling, short on gear, or looking to ...