2. Cardiovascular benefits: The flowing movements in Surya Namaskar encourage deep breathing, which increases oxygen uptake and circulation. This oxygenation of the blood and improved circulation ...

Surya Namaskar, or Sun Salutation, is much more than a sequence of physical postures—it is a deeply spiritual, holistic practice that aligns the body, mind and breath with the natural rhythms of ...

Kareena Kapoor Khan has mastered many yoga asanas, and the 44-year-old is very disciplined about her exercise routine. Take a look. 9 Health Reasons Why Women Must Perform Surya Namaskar Every Day ...

Surya Namaskar or Sun Salutation is a dynamic sequence of yoga poses that offers numerous physical and mental benefits.

Sun salutations, or Surya namaskar, is a core practice in yoga that involves a flowing sequence of 12 physical postures, performed one after the other in a smooth, continuous manner. The benefits ...

By combining breath control with movement, Surya Namaskar calms the nervous system and reduces stress levels. Deep breathing ...

Surya Namaskar: Right Postures For Sun Salutation, Expert Tips, Watch Video Yoga has played an important role it has major health benefits. From weight loss to reverse many types of diseases ...

There are 12 mantras that accompany the surya namaskar postures, which praise the different qualities of the Sun God or Surya. When surya namaskar is performed with the chant of mantras ...