Our experts agree: This standard can show you’ve really put work in at the gym.

If you're a lifter, you probably know that the bench press is considered the king of upper body lifts. It’s a compound movement that engages multiple muscles—primarily the pecs, triceps, and deltoids.

If your home gym is missing a workout bench for your weight-lifting setup, we may have a match in our round-up. A workout bench, weight bench or strength training bench is a pivotal piece of equipment ...

Ron Gault models at T shirt denoting a 200-pound lift at the YMCA of Parkersburg’s new Bench Press Club. (Photo Provided) PARKERSBURG — Demand among the local weightlifting community continues to rise ...