"I have always wanted to learn to belly dance, and the YMCA seems like a nice relaxing place to take it," said Randi Rudolph, who has enrolled in the Beloit YMCA's newest course. The unique art of ...

All your hip stretch exercises can benefit from this one simple trick that involves (really!) your belly button. Here's why. Anyone with a desk job asks a great deal of their hips. Apart from coffee ...

MENTION THAT you're taking belly dance lessons to someone unfamiliar with the basics of this ancient dance style and you may get a chuckle or a raised eyebrow. "The stereotype is that it's one step ...

A typical leg day routine may include squats, lunges, and deadlifts to help strengthen your glutes and hamstrings. But if you really want a strong backside, you’ll want to incorporate hip thrust ...

It is physically impossible to stay seated when a Missy Elliott song comes on. The rapper/producer has been making us shake our asses for decades, and now she’s getting her extremely well-deserved ...

Fox has weeded through its development and lit up a sitcom pilot that jointly features hip-hop stars Method Man and Redman. The duo will play rap stars who encounter sudden success and move into a big ...