Behavioral sleep interventions like CBT-I significantly reduce BMI and body weight in adults with obesity or type 2 diabetes.

A new type of symbolic logic can identify the deep structure of a client's emotional reasoning and reveal potential points of ...

Ashley Lauretta is a journalist based in Austin, Texas. Her bylines can be found in WIRED, the Atlantic, SELF, ELLE, elemental, espnW, Men’s Journal and more. Ashley Lauretta is a journalist based in ...

Insomnia is a common problem, affecting as many as 20% to 60% of perimenopausal and postmenopausal US women. Because of its ...

Oceanside, CA - May 11, 2026 - PRESSADVANTAGE - Moment of Clarity has published a new educational resource examining ...

AASM recommends against use of combination of CBT-I plus medication over CBT-I alone for chronic insomnia disorder.

Enduring traumatic experiences may have a long lasting impact on mental health. Trauma may arise from one-off or recurring incidents, making regulating emotions and behaviors challenging. When people ...

Sculpting meaning from our lives can be challenging especially during difficult times. I am a licensed clinical Psychologist who provides evidence-based therapies including Acceptance and Commitment ...

GLP-1 obesity drugs significantly reduce "food noise", persistent, intrusive thoughts about food, when combined with ...

Various treatments for depression can provide effective ways to alleviate symptoms, improve coping skills, and foster well-being. Traditionally, depression has been addressed with medication for ...