Suppose you want to eat healthier, exercise more, or avoid getting in arguments with your partner. Each of these requires behavior change, but changing behavior can be challenging. An important first ...
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Coach.me CEO Kendra Kinnison asked me this practical question after my commencement address to the February 2023 Coach.me’s habit certification graduates. My immediate thought: That’s another great ...
I've spent the last 10 years studying how people make health decisions, in research and in thousands of hours of coaching calls. Here's the pattern I keep seeing: When someone misses a goal they ...
Medical and societal imperatives exist to modify unhealthy behaviors that contribute to the growing burden of chronic diseases and excess wastage of human lives 1. However, the paucity of successful ...
Physical inactivity contributes to chronic diseases globally. Digital behavior change interventions (DBCIs) offer scalable solutions, but previous meta-analyses often combined them with other ...
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