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This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. “Right to the core,” “core values,” and “hardcore.” These little idioms highlight just how vital the concept of “core” is in our lives ...

The health and fitness world has become highly scientific, with popular figures like neuroscientist Andrew Huberman giving molecular breakdowns of the body’s inner workings. That level of detail can ...

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Strength training might be intimidating and seem like it’s just for people who grunt in squat racks or live in gym clothes. But the truth is, strength training is for everyone. It’s one of the ...

Picking weights that are too heavy can lead to injury, while going too light may limit progress. According to Dr Ashish Choudhary, MD Orthopaedic, Aakash Healthcare, the key lies in prioritising ...

Maintaining strong, healthy bones is essential for keeping you active and independent as you age. But over time, bone density naturally declines, which can increase your risk of fractures and ...

This is a beginner-friendly guide to lose 10 kg weight faster yet in a sustainable way. Here’s a breakdown of the diet and workout routine.

Gym injuries are a common outcome of fitness routines, especially when training habits and intensity do not match ability.

These exercises with just a pair of dumbbells can ensure a perfect workout routine for your mother and for beginners as well.