4don MSN
Instructors swear by this 2-minute Pilates double toe tap—I tried it for a week and, wow, my abs
Up the ante on your ab work.
Stand in front of a step or bench. Alternate toe taps onto step or bench. This can be done in a marching motion for lower intensity or a jog tap while moving arms for a higher intensity. Rachael Hofer ...
8don MSN
How supine toe taps beat traditional crunches for building deep core strength in men over 40
Build the “go” muscles for longevity instead of just the “show” muscles for aesthetics.
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