Raw beetroot is a low-calorie, nutrient-dense root vegetable loaded with fiber, antioxidants, and essential vitamins. Per 100 gms of raw beetroot contains 43 calories, 9.6 g carbs, 2.8 g fiber, 6. ...

Ingredients 1 beetroot 4–5 tender neem leaves (or ¼ tsp neem powder) ½ tsp turmeric Honey (optional, if neem is too bitter) Instructions Blend chopped beetroot with neem leaves (or powder ...

This recipe explores a nutritious twist on traditional Nigerian swallow by incorporating beetroot—a root vegetable rich in fiber, antioxidants, and essential nutrients. Commonly served with ...