Add Yahoo as a preferred source to see more of our stories on Google. A hardy beach walk can be double the exercise of your typical walk—plus, more healthy benefits. Thomas Barwick/Getty Images If you ...

There is perhaps no better place in the world to see and be seen lifting than Muscle Beach. The beachside outdoor gym has been a fixture on the Southern California coastline for nearly a century - as ...

A 1998 study found that walking on dry sand can require up to 2.5 times more metabolic energy than walking on a firm surface.

Once June gets here, I spend many days at the beach with the family. We usually spend a week or two in South Carolina, walking the beaches of Hilton Head Island. Because of my fun in the sun, I want ...