Full Body Stretch to Start Your Yoga Journey Welcome to this gentle and effective beginner yoga flow designed specifically ...

If you think yoga isn’t for you, look to basketball stars Blake Griffin and Dirk Nowitzki. They’re just a couple of the big names that trained with yoga coach Kent Katich to improve their strength, ...

Step-by-step guide to begin practicing five beginner SUP yoga poses to improve posture and balance for a well-rounded workout. Yoga is an age-old practice that helps build muscle strength, improve ...

Welcome to Day 20 of our yoga Beginners Yoga journey! In this 20-minute beginner's yoga flow, we'll focus on building ...

Editor's note: This story originally aired on September 20, 2011. It’s not news that there are dudes, guys, buds and fellas who practice the ancient exercise regimen of yoga. But the simple fact is ...

Yoga For Belly Fat Loss: Struggling to lose that stubborn belly fat, but not able to? Well, You are not alone! Millions of people around the world are facing the same challenge and are in search of ...