Discover the essentials of yoga with our quick and informative #shorts video! In just a few moments, we guide you through ...

Before answering this seemingly “no, duh” entreaty, you should consider what Jennifer Gregoire, chief strategic communications and marketing officer for Orbis and certified yoga instructor, has to say ...

Yoga increases flexibility, reduces stress and anxiety, builds strength and promotes weight loss. Learn types of yoga, ...

After separating from his wife for more than a year, Brian Balzar said he knew he needed a change. His roommate, Dr. Emma Seppala, told him about a workshop called Yesplus that he said completely ...

DUBUQUE, Iowa (AP) — Lora Frank-Fuller showed a classroom of first-graders at Fulton Elementary School how to close their eyes, breathe through their noses and “plug” their index and middle fingers ...