I tried this "simple" 20-minute workout for total beginners — here's why it surprised me

Here's a beginner bodyweight workout to try ...

From warm-up to wall push-ups: 7 easy workouts for beginners to stay fit at home using household items

Discover 7 beginner-friendly full-body workouts you can do at home using everyday household items. From warm-ups to wall push-ups, get fit without any gym equipment!

Happy New Year! A beginner's guide to exercising at home, according to fitness experts

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight exercises. The main benefit of circuit workouts is that you can arrange a ...

No Gym, No Gear: A Simple Full-Body Workout Using Household Items

Turn everyday household items into workout tools and enjoy a beginner-friendly, full-body fitness routine without stepping ...
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5 Beginner Workout Moves a Trainer Says Will Set You Up for Success

Once you've decided that you're ready to start a new fitness routine, the next challenge is mastering some beginner workout moves. And all of that can feel pretty intimidating. "While getting into a ...