We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when the ...

Cool down exercises are just as important as your warmup. Here, top trainers share their favorite ways to power down after a tough workout. I know, I know: The whole process of actually doing the damn ...

Walking lowers your heart rate and breathing to pre-workout levels, says trainer Michael Hamlin, making it a great cool-down. - Walk at an easy pace, indoors or out. - Continue strolling for five to ...

When you’ve just finished a run, the old adage goes that before you kick off your trail running shoes and hit the shower, you should perform a cool down routine with walking and stretching. The same ...

Can you skip straight to the shower? By Jen Murphy The standard workout arc, whether it’s a yoga class or Peloton session, is usually book-ended by two easier parts: the warm-up and the cool-down.

In this Paddle Healthy video, PaddleFit’s Brody Welte and elite paddler Slater Trout take you through four post-paddle exercises to help your body cool down. You just finished a hard SUP session. You ...

Hands up: Who skips warm-up exercises and cool-downs even more than leg day? You're not alone. The problem, however, is that these routines are essential to your workout. We're not just talking about ...

Before you jump back into lifting weights or running after a long break, there’s one thing you need to do first: warm up — and just as importantly, cool down when you’re done. Sound boring? I get it.

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." There’s a few reasons why this challenge has gained traction: “People really like and gravitate toward ...