You may have seen people wearing minimalist shoes in the weight room or at CrossFit. Maybe you’ve crossed paths with a barefoot runner on a trail. You’re now interested in barefoot training.

With the increasing popularity of minimalist footwear and barefoot running, it is imperative that clinicians understand running mechanics and the potential implications of these footwear options.

But a debate about the benefits and safety of barefoot running has developed. Proponents believe that traditional running shoes, which often have arch supports, stiff soles and thick, cushy heels, are ...

Take your time and ease yourself in to avoid injury, and these shoes can make it feel like you’re running barefoot.