Lunges are tougher on the legs than they look, especially when you load up on the weight and take it for a walk. Do heavy rounds with a barbell on your back like trainer Paul Sklar, C.S.C.S., does in ...

Hardik's Barbell Lunges Are Just The Midweek Fitness Motivation We Need Hardik Pandya is a fitness enthusiast. The Indian cricketer consistently engages in intense workout sessions, which are ...

Actor Disha Patani has one of the most enviable physiques in the film industry, and the star works hard at the gym to maintain it. She even shares a glimpse of what goes into her training session with ...

Lunges are a very common exercise in workouts, largely because you don't need special equipment to perform them, but if you want to take it to the next level you need to do lunges with weights. This ...

Fitness has been a core part of Elli Avrram's life. From challenging her body to do different dance routines to indulging in new workouts to keep up with her build, the actress has never failed to ...

When it comes to consistency, no one can beat Samantha Ruth Prabhu! Despite her busy schedule and back-to-back film shoots, the actor never misses out on her workout sessions. Motivating her fans, she ...

You could spend a lifetime doing deadlifts, back squats, and the like. But you’d be missing all these great barbell moves. Load plates (the bar is usually 45 pounds) and do 4 sets of a move; rest 1 ...