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BELIEVE IT OR NOT, there's more than one way to heft a barbell. You might be used to gripping a bar by its shaft, counting on the rough knurling to help you hold onto the implement as you add ...

Two trainers explain what landmine exercises are, their benefits to your overall strength, and the landmine movements you can try for yourself. “Landmine exercises are single-arm barbell exercises,” ...

This shoulder training variation lets you build muscle more safely than other exercises. When it comes to building strong, ...

A coach shares 6 joint-friendly, strength-building moves men over 40 should keep to stay strong, lean, and injury-resilient.

Pay attention to your breathing during your workouts. Exhale as you work against resistance by lifting, pushing, or pulling; inhale as you release. STOCK PHOTO A barbell is one equipment that will put ...

Superheroes have all kinds of strengths and invulerabilities, but normal guys looking to build up muscles that wouldn't be out of place in a Marvel movie don't. Those vulnerabilities and lingering ...

While researching for a Lounge piece on the safest shoulder exercises, I came across the forgotten favourite of them all, the landmine press. The exercise is quite useful in the way it changes the ...

With so many functions and so many uses, the landmine is arguably one of the most versatile pieces of gym equipment available to help you sculpt and strengthen your body. What is it? It’s a pivot that ...

FOR MANY GUYS over 40 years old, the barbell—once their most prized tool in the gym—eventually becomes an obstacle, making their strength training sessions a challenge. The heavy loaded exercises the ...

Gym equipment like trap bars and landmine attachments can help you get more out of your workouts. These distinctly shaped objects can open up new ways to work out to build muscle and strength. Battle ...