Have you started going to the gym recently? Then we are here with the perfect challenge for you. Today you can try a workout with the barbell, or the full body barbell challenge by Sweat trainer Kayla ...

Fortunately, sessions that sneak in a huge amount of muscle-building volume do not require a great amount of space or equipment, if you have the right workout. MH Elite head of training Andrew Tracey ...

Fancy boosting your confidence, testing your strength and having a shot at $2500 (£1800) in the process? Allow strength and conditioning equipment specialist Rogue's 'Suitcase' challenge to whet your ...

This barbell crucible is known as a ‘Bear Complex’, and it will maul both your muscles and mind. Grab a 30-60kg barbell and perform one rep of each move in turn without putting down the bar, 20 times ...

Popularised by a legendary strongman, this overlooked lift is a deceptively tough upper-body finisher ...

Add Yahoo as a preferred source to see more of our stories on Google. Photo credit: MoMo Productions - Getty Images Sometimes, the only reliable way to build strength and muscle is by throwing around ...

Weight loss: You can do these variations in combination with your cardio and weight training routine. Or, you can level up your legs workout by adding these squat variations to them. Try this squats ...

Add Yahoo as a preferred source to see more of our stories on Google. A man attempted an unusual underwater barbell workout in a swimming pool in China. Filmed on March 23, the slow and controlled ...