Don't have access to a leg curl machine but need to target your hamstrings? Try these five effective alternatives. The post ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. The hamstrings ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

Our legs pack some serious muscles, with some of the biggest being the hamstrings — a group of three muscles running down the back of the thighs. When you extend your leg or bend your knee, the ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside ...