Bananas are a good source of dietary fiber, vitamins, and minerals (including potassium) that promote gut health. You can include this versatile fruit in your diet in many ways. Jump to Key Takeaways.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Bananas are usually readily available, portable, and easy to digest. They’re part of the BRAT diet ...

Eating bananas regularly is a powerful strategy for gut health due to their unique fiber composition. The primary benefit ...

Bananas are everywhere — from grocery aisles to office desks, gym bags and lunchboxes. Their natural sweetness and portability make them an easy favorite among adults and kids. But in a world buzzing ...