If your neck and shoulders feel like they're permanently auditioning for a stress ball commercial, you're not alone. Studies ...

Chronic stress can take a toll on both your mind and body, increasing the risk of several long-term health problems. These ...

Athletes require a lot of strength, speed, and stamina as they push to perform on tracks, fields, courts, swimming pools, gyms, or cycling routes; their bodies face intense strain. From injuries, ...

High blood pressure has become a common thing. People are having high blood pressure due to a bad lifestyle and increasing stress. Due to the lifestyle we have these days, many dangerous diseases are ...

Benefits of Balasana: This yoga pose helps relieve pressure in the spine, calms the central nervous system, and deeply relaxes the body and mind (Image: Canva) Stress affects everyone. It can be due ...

In this year-long Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Heatwaves can increase your internal body temperature. This can lead to tiredness, sweating, irritation, restlessness, or a general sense of discomfort. When your body heat increases, it can lead to ...

Poor sleep has become increasingly common due to stress, screen time and busy lifestyles. According to a ypga expert, simple yoga poses such as Viparita Karani, Balasana and Shavasana can help relax ...

Yoga is more than a physical workout, it’s a powerful practice that calms the nervous system and soothes the mind. Stress and anxiety often build up silently, manifesting as physical and mental ...