Yoga isn’t just what your mom swears by or what influencers do to show their “productive routine” on the Gram. It’s a real deal when it comes to health benefits. Whether your brain is in a loop of ...

Balasana is an easy yoga asana that can even be performed by beginners. In Sanskrit, bala means child and asana refers to one’s posture. Thus, this pose is also called Child Pose. It is a ‘counter’ ...

Balasana is derived from the Sanskrit word “Bala” which means a child and “asana” which means pose. It is believed that practising this pose makes you go back to the memories of being in a womb ...

Balasana, also known as the resting yoga pose, is a one-stop solution to many health issues Yoga asanas were derived from nature and animals, and have many names related to them. For instance, ...

Athletes require a lot of strength, speed, and stamina as they push to perform on tracks, fields, courts, swimming pools, gyms, or cycling routes; their bodies face intense strain. From injuries, ...

People often make mistakes while doing certain yoga poses. Here are some common mistakes people make and precautions they should take: Don't bend your neck, stay in a neutral position to keep the ...

In this year-long Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R will teach you how to do a different yoga asana every week. As the number of asanas increase, she will also create an ...

Yoga improves children's strength, balance, breathing, immunity, and sleep Tadasana and Vrikshasana build posture, balance, and concentration in kids Balasana, Downward Dog, and Cobra Pose relieve ...

High blood pressure has become a common thing. People are having high blood pressure due to a bad lifestyle and increasing stress. Due to the lifestyle we have these days, many dangerous diseases are ...

Blocked sinuses can be a common and uncomfortable issue, often leading to headaches, congestion, and difficulty breathing. While traditional remedies may provide temporary relief, incorporating yoga ...