A high protein, low carb lunch. This recipe is high in protein and fiber and low in carbs, sugar, and saturated fat. In addition to the lentils, the salad is made of tomatoes, arugula, raisins, capers ...

Andre Robin, a New Orleans native now living in northern California, sent this healthy version of baked fish in a crisp panko crumb coating. "Unlike the Italian bread crumbs, panko carries much less ...

On today's episode of Thundermist Fishing Tips, we're going to share with you some cooking recipes with you. In particular, I'd like to share with you a trout recipe that is both quick, easy, and is ...

I'm sure you could half this amount of butter if you wish. Baked Trout with Mushrooms Makes 4 to 6 servings 8 tablespoons butter 1/2 pound mushrooms Salt and pepper 4 trout fillets (1/2 pound each) ...

First, carefully trim each fish fillet and wash it thoroughly under cool running water. Then, using several layers of absorbent paper towels, pat each fillet 'bone dry' and set it aside on a platter.

When all four have been cleaned, once again pat them dry with paper towels and place them on the countertop on a sheet of either waxed paper or freezer wrap. Now you can begin the seasoning process.

THERE are beautiful trout in the fishmongers at the moment and their delicate coral flesh is an inexpensive treat. Make the most of them by baking inside a parcel with white wine, lemon and herbs, to ...

Dr. Mehmet Oz is a cardiologist and his wife, Lisa, is health conscious. Daughter Daphne is a cookbook author and a Food Network personality. So it stands to reason that Lisa Oz's cookbook, "The Oz ...