There are benefits and downsides to snoozing in a chilly room. We asked to experts the pros and cons as UK weather. turns icy ...

Sleep—or lack of it—might be doing more than just making you cranky; it could be fast-tracking your brain’s aging process. New research shows this is especially true for people in their 40s, and we’ve ...

Certain behaviors may stop you from getting a good night's rest. But whether it's using their phone or sleeping in a hot room ...

From a late-night movie to "just one more episode" of a new show, watching TV in bed is a part of many people's wind-down routine before sleeping. However, we're also regularly told that a dark, ...

We're constantly being reminded by news articles and social media posts that we should be getting more sleep. You probably don't need to hear it again—not sleeping enough is bad for your brain, heart ...

Certain sleeping positions, such as side sleeping, may be beneficial for your health. Experts suggest that sleeping on your ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

Sleeping with my phone next to me has always felt innately icky. Positioned on my nightstand or near my pillow, the phone and its lure are just too powerful, the proximity making actions like checking ...

Ever wake up feeling groggy and irritable because of your partner’s snoring? Or maybe they’re a restless sleeper who turns the mattress into a trampoline. If you’ve been there, you’re not alone. For ...