Lie down on your back. Make sure your head is rested ... gets the outer portion that stretches all the way up to the hip. Do about the same thing, only pull over a little bit, so pull it over ...

If you sit for a prolonged amount of time at a desk or have a long commute and don’t stretch your back, you’re going to feel ...

The lower back is one of the most susceptible areas to pain and discomfort due to muscle tension, poor posture, or a sedentary lifestyle. Regular stretching not only helps reduce discomfort but ...

We’ve all felt it — that midday slump when your back aches ... rolling your head to the other shoulder and repeat. This stretch helps relieve tension in the neck and shoulders, which are areas often ...