Daily movement doesn’t need to be long or complicated to be effective. Just five minutes of mindful Pilates-based exercise ...

You don’t have to be able to bust out endless pull-ups or even use heavy weights and machines if you’re looking to sculpt a more defined upper body. Pilates takes a more gentle approach, yet studies ...

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...