Ashwagandha is a nightshade plant whose root and leaf are sometimes used to make adaptogenic supplements. “Ashwagandha’s ...

Despite its many benefits, Ashwagandha can cause side effects in certain groups of people. Knowing when to avoid it is just as important as knowing when to take it. If you already have low blood ...

Ashwagandha has been used in herbal medicine for centuries–now researchers have systematically examined its actual effects on ...

Hormonal ups and downs can drain your energy, disrupt sleep, and affect your mood especially during perimenopause or ...