Ashwagandha is a type of herb that can improve cognitive functioning, help build muscle, and ease stress.

Ashwagandha is a nightshade plant whose root and leaf are sometimes used to make adaptogenic supplements. “Ashwagandha’s ...

Key Takeaways Taking ashwagandha and L-theanine together may help reduce stress levels. Ashwagandha and L-theanine act on different pathways in the body to promote relaxation and lower cortisol levels ...

Ashwagandha is an herb that may reduce anxiety and stress, but it does come with some unwanted side effects. Therefore, some ...

People using ashwagandha for physical performance may need to take higher doses of up to 1,250 milligrams daily to see benefits. Lower ashwagandha doses of 225 milligrams per day to 400 milligrams per ...

Ashwagandha has been used in herbal medicine for centuries–now researchers have systematically examined its actual effects on ...

BANGALORE, India, Oct. 13, 2025 (GLOBE NEWSWIRE) -- A new study conducted by Clinical Research Australia reinforces the stress-reducing potential of Natural Remedies ’ Ashwa.30, a next-generation ...

It’s no secret that stress is an epidemic in America. It causes a host of health concerns and can lead to unhealthy coping mechanisms such as drugs and alcohol that are known to decrease life ...

Despite its many benefits, Ashwagandha can cause side effects in certain groups of people. Knowing when to avoid it is just as important as knowing when to take it. If you already have low blood ...

Do you seek natural remedies to soothe tired, dry eyes and improve vision? According to Ayurveda, some herbs can help calm ...

While studies have found benefit from short-term use of melatonin and ashwagandha in children, other supplements lack ...