Ashwagandha is a type of herb that can improve cognitive functioning, help build muscle, and ease stress.

Ashwagandha, the non-toxic herb, is yet another TikTok trend that’s gaining attention in the U.S. for its ability to help bust stress and anxiety — and after these two years, we need all the help we ...

A study by Phytomedicine showed that the herb can mitigate anxiety as much as pharmaceuticals like lorazepam or imipramine (the generics of Ativan and Tofranil) when taken twice a day over 60 days. In ...

Tampa (BLOOM) – In a world that’s constantly in search of natural remedies and wellness practices, it’s no wonder that ancient herbal remedies are making a comeback. One such herb, Ashwagandha, has ...

Ashwagandha is an herb that may reduce anxiety and stress, but it does come with some unwanted side effects. Therefore, some ...

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Which ashwagandha supplement is best? For over three millennia, Ayurvedic practitioners have used food and herbs to balance the body and increase overall health and wellness. Modern researchers have ...

Key Takeaways Taking ashwagandha and L-theanine together may help reduce stress levels. Ashwagandha and L-theanine act on different pathways in the body to promote relaxation and lower cortisol levels ...

Social media is swooning over a trendy herbal supplement that’s been around for thousands of years. Ashwagandha, a shrub that’s native to Asia and Africa, is also known as Indian ginseng, as Withania ...

Ashwagandha is the versatile herb used in traditional Ayurvedic medicine for millennia to treat a wide range of medical conditions. Also known as Indian ginseng, ashwagandha is classified as an ...

Which ashwagandha gummies are best? The word gummies might conjure up images of a child’s candy treat, but these days adults are utilizing gummies as a delicious way to take vitamins. Why? Some ...

Ashwagandha supplements are part of the ancient tradition of Ayurvedic medicine. Based on the principles of balance in the body, this tradition uses food and herbs to correct systemic imbalance and ...