Yoga is good. But yoga in the dark with candles, light incense, and heavy music is even better. This is what you and your mat will be welcomed with at Dark Asana Yoga. Melissa Matz, who initiated the ...

Move over, inner peace and relaxation. Competitive yoga is on the rise, and it looks like it’s here to stay. Need proof? On Sunday, USA Yoga hosted its New England Regional Yoga Asana Championship ...

It is recommended to practise this yoga asana every day, at least once. It can stretch the entire back side of the body, from the shoulders to the heels and the toes. In the process, it can calm the ...

What: Après Asana with Kirsten Cooper. When: 4 to 6 p.m. Sunday, March 20. Where: The Vail Vitality Center, 352 E. Meadow Drive, No. 3, Vail. Cost: $20 early bird ...

A Las Vegas mom started doing yoga to combat her longstanding issues with anxiety and depression and now it’s become a way of life for her and her children. Modelesque Instagram star Summer Perez, 31, ...

A new yoga studio is opening in the former west-side Firefly Yoga Studio West space at 2313 Zoo Park Blvd. “There’s just an empty yoga studio sitting there,” says Cristy Anderson, who says it only ...

Gina Pasquariello’s Hot Asana Yoga Studio, which soon will have a second site on the east side, is known for its athletic approach to yoga. Jessica Rozof Courtesy photo Hot Asana Yoga Studio is so hot ...

Today, Yoga is known worldwide as an attractive way of staying healthy and fit. However, there remains a psychological barrier for many people confused by what style of yoga they want to do (Kundalini ...

Yoga is the best wellness hack—and why wouldn’t it be? It does so much for our health and is so low-maintenance! From hormones to periods, digestion to heart health, and even mental health—yoga does ...