Researchers at Okayama University conduct the first community-based study on the effects of self-administered aromatherapy foot massage on stress and anxiety symptoms. The results suggest aromatherapy ...

Essential oils are everywhere. These potent, fragrant plant extracts have made their way into lotions, household cleaners, massage treatments, and even integrative complementary therapy to help manage ...

While there are plenty of products on the market that promise a fresher-smelling home, just looking at the long list of unpronounceable ingredients is enough to make you wary about spraying them where ...

Lavender has long been known for its floral aroma and attractive purple color. Used at least since the medieval period, the plant and its many variations have commonly been used in perfumes, soaps, ...

I remember a psychologist suggesting I get a massage. I felt myself a bit aback. Massage seemed to me like an expensive placebo. She shared about massage assisting with emotional release and healing ...

Remember the age-old tradition of power champi’s or hot oil massage? Yes, they are backed by science when it comes to good ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.