If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

“For the triceps, I wouldn’t recommend doing more than three exercises,” says Antony Brown, personal training leader at Life Time in Lake Zurich, Illinois. “Anything on top of that is going to be junk ...

The ability to lift one’s own body weight opens up a world of possibilities. Dips are one of the most effective body weight exercises. They are also a transferable gymnastic movement. In the same way ...

I’m a big fan of bodyweight training. All you need is a few square feet of space, motivation, and your own body weight, and ...

Tricep dips are my favorite tricep exercise because they require no equipment. All you need is an elevated surface, which can be a bench at a gym or a couch, chair or curb outside your house. (You can ...

Benches aren’t just for sitting, having lunch, reading a book, or watching the world go by. You can do calisthenics moves, stretches, step-ups, incline push-ups, and bench dips to get your body moving ...

Tone your arms and banish jiggle in 30 days with these simple, no-weight bodyweight exercises designed for women 45+.

SCULPTING A SET of strong, muscular arms is high among the top priorities guys have at the gym. The big arms ideal is often thought to be a purely aesthetic pursuit—and for some trainees, that might ...

An icon in the shape of a lightning bolt. Impact Link As one of the most well-known celebrity fitness trainers today, Jillian Michaels knows a thing or two about fitness. In a recent interview with ...

A bikini model has shared the exercises that busted her arms after getting fit at 50. Clare Morrow, also a personal trainer, revealed it’s all about working the triceps – the muscles that run along ...

A weight-training routine is a great idea for anyone looking to tone up (or lose weight), but there are plenty of effective moves you can do anywhere with absolutely no equipment or gym membership ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, however, tone some parts without affecting your overall body weight. For ...