It’s time to spill the anxie-tea. Anxiety is never fun to deal with. It affects a large number of people. According to the American Psychiatric Association, roughly 30 percent of adults will have ...

Did you know that some teas can contribute to feeling anxiety (i.e., caffeinated teas like black tea and green tea) while other teas relieve anxiety? If you’re feeling stressed, an easy way to calm ...

Blood pressure and anxiety levels can be closely linked, as both stress and anxious feelings can cause spikes in blood pressure. Managing both is essential for overall wellbeing, and while you can ...

Q. I've read that L-theanine is a good anti-anxiety product. It is a form of green-tea extract. What are your thoughts on using this for anxiety? A. L-theanine, an amino acid found in tea plants, is ...

This story first appeared on Food52, an online community that gives you everything you need for a happier kitchen and home – that means tested recipes, a shop full of beautiful products, a cooking ...

Zia Sherrell is a health journalist, copywriter, and freelance writing mentor with over 1 million published words across major publications, including Healthline, Medical News Today, Business Insider, ...

Battling through coffee-induced anxiety just to get a boost of energy is a relatable struggle for many 9-to-5ers. Fully skipping your morning brew to avoid jitters is one obvious solution, but it's ...

Although moderate tea consumption is typically healthy for most people, drinking too much may lead to side effects, such as anxiety, low quality sleep, and headaches. Most side effects are related to ...

For many people, tea (chai) is a small daily comfort, a ritual that sets the rhythm of the day. Yet doctors say that when those comforting cups become too many, the effects on mood and mental health ...