Happy Baby Pose is a simple and gentle yoga posture that may help to increase relaxation and flexibility. As the name suggests, the pose involves lying on your back, with your knees bent toward your ...

Feeling tired even after sleeping? These six simple yoga poses can help ease stress, release body tension and promote relaxation in just a few minutes each day.

Balasana is derived from the Sanskrit word “Bala” which means a child and “asana” which means pose. It is believed that practising this pose makes you go back to the memories of being in a womb ...

Ananda balasana (happy baby pose) helps soothe feelings of anxiety, calms racing thoughts and gives a sense of relaxation. Baddhakonasana (butterfly pose) relieves stress, clears up your negative ...

According to a research conducted by ICICI Lombard General Insurance, 74 percent of women and 80 percent of men live under stress because of overload of work and insufficient rest. Many lay awake at ...