Feeling tired even after sleeping? These six simple yoga poses can help ease stress, release body tension and promote relaxation in just a few minutes each day.

Ananda balasana (happy baby pose) helps soothe feelings of anxiety, calms racing thoughts and gives a sense of relaxation. Baddhakonasana (butterfly pose) relieves stress, clears up your negative ...

Balasana is derived from the Sanskrit word “Bala” which means a child and “asana” which means pose. It is believed that practising this pose makes you go back to the memories of being in a womb ...

patty instructs the student through sufi rolls to open up the spine and hips. patty instructs the sufi rolls to open up the spine and hips followed by happy baby (Ananda Balasana). The student is then ...

Ananda Balasana or Happy Baby Pose stretches the lower back and massages the abdominal area, promoting digestion. Knees to Chest or Apanasana pose compresses the abdomen, aiding in the release of gas ...