Health on MSN

Oat milk vs. almond milk: Which is healthier?

Medically reviewed by Kayla Girgen, RD Almond milk is lower in calories and contains more calcium than oat milk. Oat milk is higher in fiber, which can help with digestion and manage your weight.Oat ...

The No. 1 Healthiest Plant-Based Milk With the Most Protein, According to a Dietitian

Milk is a versatile, nutritious kitchen staple. And plant-based milk alternatives can be too. Here’s how to pick the ...
AOL

How Healthy Is Almond Milk, Really?

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Almond milk is a plant-based milk and a stellar milk substitute. It’s high in vitamin E, it might help you lose weight and lower your ...
TreeHugger

Cashew Milk vs. Almond Milk: Which Is More Environmentally Friendly?

You can make milk out of just about anything nowadays: legumes, fruits, grains, you name it. One of the most popular sources of nondairy milk is, of course, nuts—or, more accurately, drupes. Almond ...
Healthline

Is Almond Milk Keto-Friendly?

Almond milk is one of the most popular plant-based milk alternatives in the United States due to its low calorie content and nutty flavor (1). It’s made by grinding almonds, soaking them in water, and ...