High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

When it comes to engaging, full-body workouts, few are more efficient or accessible than plyometrics. With these jump exercises, you can practice agility and build strength at the same time. Many of ...

When chasing after my toddler in the park, I find myself bobbing, weaving and jumping haphazardly through the grass, up on curbs and around trees. Little does she know, her sudden change-ups and ...

Jump around. Jump around. Jump up, jump up, and get down! These are the lyrics to a classic 1990s anthem, yes — but they're also a pretty accurate description of what a plyometric workout is like.

The Seattle Sounders took a major win against Toronto this weekend, and now you can use that inspiring energy to train like the champion team. Personal trainer, Corey Galusha, is here to demonstrate a ...

We are. But the journey to total fitness consciousness never really ends—and the road to follow-through is fraught with peril. To maintain the Shape of Your Life and reach athletic nirvana, you must ...

Leg strength and endurance can be developed by performing squats leg curls and extensions using a variety of slow methodical lifts. Many of us have been doing these exercises for years. But the ...

Alli Mafera springs off the Bosu balls — several that are lined up in a row — and nimbly bounces with both feet from one ball to the next. Balancing on a Bosu ball — think of it as a stability ball ...