"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." IF YOU'RE FAMILIAR with the words “abduction” and “adduction” but you're not exactly sure what they ...

Once again, 30-day fitness challenges are all the rage on social media. Whether it's a family workout challenge, a flat-abs-in-30-days challenge, or a popular 10-minutes-of-yoga-a-day-for-30-days ...

My physical therapist, who helped me learn to walk again after nearly three months of post-surgery therapy and exercise, emphasized the importance of the adductor muscles on the inner thighs. These ...

Most gym goers are ignoring important muscles in the hips, back, and core, said a personal trainer. Hip abductors and adductors, deep core, and spinal support muscles are key for stability. Exercising ...

Your thigh is made up of a few different groups of muscles. The thigh is an important part of your body because your thighs bear most of your body’s weight! It’s consequently important to keep your ...