A strong core helps with posture, balance and stability, and can prevent and reduce back pain. To effectively strengthen your core you need to work the low back, glutes, pelvic floor and the ...

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

In a world of sitting at desks and slumping in front of screens, back pain is known to be the most common ailment among Americans. Dr. Arthur L. Jenkins III, a board-certified neurosurgeon in New York ...