Look, I’ll be straight with you – eating only 800 calories a day sounds pretty extreme, and honestly? It kind of is. Most of us need somewhere between 1200-2000 calories just to keep our bodies ...

NHG Polyclinics now run a year-long programme for suitable patients with diabetes to lose weight. Read more at ...

Whether you're shedding pounds with the help of effective new medicines, slimming down after weight loss surgery or cutting calories and adding exercise, there will come a day when the numbers on the ...

Aiming to burn 800 calories a day via exercise alone can certainly help you reach your weight loss goals, but is it realistic or sustainable? Although this type of calorie burn is possible on a ...

Ronnie Coleman took for Mr. Olympia to maintain his remarkable physique and 26 IFBB professional titles. But who would have ...

For years, public health authorities, such as the American Diabetes Association (ADA) and the Academy of Nutrition and Dietetics (ADN), recommended that people with diabetes use an “exchange list” to ...

Our diets play a key role in the way our bodies age, but the relationship between the two is much more complicated than we once thought. Numerous studies in animals have shown that restricting ...

The CICO diet is a simple concept of "calories in, calories out." The idea has been around for ages. But its nickname, CICO, is new. It's an easy way to lose weight in the short term. “It’s simple ...

Share on Pinterest New research suggests that eating a low-calorie version of the Mediterranean diet can help people lose body fat and lower their risk of cardiovascular disease. FG Trade/Getty Images ...

The best low-calorie snacks for weight loss are high in filling fiber and protein, such as Greek yogurt with fruit, boiled eggs, nuts, and veggies with hummus.