The first meal of your day sets a powerful foundation for the hours ahead. Research consistently shows that people who eat nutrient-dense breakfasts experience better concentration, stronger immune ...
There's some conventional cliche wisdom about what an excellent start to your day includes. One is making the bed. The other? Breakfast is supposedly the most important meal of the day. While the jury ...
The healthiest breakfasts are those that combine protein, fiber, and healthy fats, such as apples with peanut butter or a ...
Start your morning on a healthy note with an easy and tasty breakfast! These breakfast recipes feature no more than five ingredients, so you’ll have a dish that is simple yet satisfying. Plus, with ...
Breakfast as the first meal of the day should be rich and healthy, but that doesn’t mean it should be calorie-dense. It is ...
Quinoa, a versatile and nutritious grain, is becoming a popular breakfast option for those looking to add healthy grains to ...
Skip the gluten and get some vitamin C with this healthy sweet potato toast recipe. Topped with spinach, egg and a dash of hot sauce, it's a delicious alternative to eggs Benedict. Had your fill of ...
Eggs have gotten a bad rap in the nutrition space over time for being potential contributors to high cholesterol levels. The Food and Drug Administration (FDA), however, recently classified eggs as a ...
Breakfast is often called the most important meal of the day, and for good reason. It sets the tone for energy, focus, and ...
Laura Schober is a writer and editor specializing in health, food, wellness, beauty, and lifestyle content. Laura is also a seasoned communications professional who has previously worked in the ...
If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?