Nick Symmonds on MSN

I did 300 push-ups every day for 30 days straight

For 30 days straight, we committed to doing 300 push-ups every single day to see what would actually happen. This video ...
healthdigest.com on MSN

When you do diamond push-ups every day, here's what happens to your body

Getting bored (or hitting a plateau) with your standard push-ups? Try a more challenging variation: diamond push-ups, which ...