This 30-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 60 grams of protein and 28 grams of fiber, two nutrients that help you feel full and ...

These anti-inflammatory diet recipes all come together in 30-minutes (or less!) of active cooking time. Reviewed by Dietitian Jessica Ball, M.S., RD This 30-day plan is set at 1,800 calories, with ...

All products featured on WIRED are independently selected by our editors. However, when you buy something through our retail links, we may earn an affiliate commission. A calorie-restricted Jenny ...

Don’t let unwanted belly bloat ruin your physique. Discover how the low FODMAP diet can help flatten your stomach once and ...

Camren Brantley-Rios is documenting eating more insects. — -- Forget ramen and Doritos, one college student is spending 30 days supplementing his usual college diet with an unusual ingredient: ...

The ketogenic diet is designed to help people lose weight through its emphasis on low-carb, high-protein meals.

If left untreated, insulin resistance can develop into type 2 diabetes. However, with the proper diet, you can manage and ...

For many people, September is a time of renewed resolutions: fresh starts, goal setting and getting back into a health routine after summer. That’s why this month, we have a double-header challenge to ...

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 61 g of protein and 28 g of fiber to support weight loss. This plan prioritizes ...

This 30-day plan is set at 1,500 calories per day, with modifications for 1,800 and 2,000 calories. Each day provides at least 83 grams of protein and 30 grams of fiber—two nutrients that promote ...