Celebrate the change of seasons and awaken your energy with a 30-minute Spring Equinox blossoming yoga flow. Designed to help you set intentions, boost vitality, and stretch your body, this vinyasa ...

Take a break during your lunch time or later in the afternoon with this great 30 min yoga flow! Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey everyone, welcome back! I ...

Get ready to flow with yoga instructor, Christa Janine,500 E-RYT, who will be leading this 30-minute power yoga sequence joined by Phillip Anderson and Nikita Chaudhry. You'll practice deep inhales ...

Welcome to Breathe Fitsugar, a wellness spinoff of our popular Class Fitsugar and Dance Fitsugar series that focuses on meditation, movement, and mindfulness. Join certified yoga instructor Nikki Nie ...

On an episode of "Good Moves," BK Yoga Club founder Alicia Ferguson demos yoga for change via a 30-minute flow designed to "flip your mind." certified yoga practitioner and creative wellness ...