Eddie shared that his church is doing a 20-day fast and that he’s been trying to figure out if there’s any way he can participate. The fast is meant to be spiritual, with the goal of getting closer to ...

New research shows that while four weeks of alternate-day fasting can quickly reduce body weight and fat, it also leads to a measurable loss of muscle, and adding a whey protein shake during fasting ...

Alternate-day fasting is a form of intermittent fasting that alternates fasting and non-fasting days. While more research is needed, it may support weight loss, blood sugar control, and heart health.

Intermittent fasting might not be a miracle solution, but it stands shoulder to shoulder with traditional calorie-cutting when it comes to shedding pounds and improving metabolic health. A major new ...

Does the research on alternate-day fasting back the hype? This article was reviewed by Brian Tanzer, nutritionist and Director of Scientific and Regulatory Affairs at The Vitamin Shoppe. Alternate-day ...