Yoga with Kassandra on MSN

10-Min Morning Yogalates Lower Body

Join Day 20 of the Yogalates Challenge with this 10-minute morning yoga and Pilates flow. Strengthen and tone your legs and ...
Yoga with Kassandra on MSN

10-Min Morning Yogalates for Spine & Posture

Join Day 26 of the Yogalates Challenge with this 10-minute morning yoga and Pilates session. Strengthen your spine, improve ...