Hi everyone, I'm back with a very special class for you this week filmed at the Sweet Sanctuary Animal Rescue! Enjoy this 20 minute intermediate full body yoga flow with me and the pigs! No props ...
Yoga with Kassandra on MSN
Open Your Heart with 20-Min Vinyasa Yoga Flow
Open your body and mind with this 20-minute heart opening vinyasa yoga flow. Designed for intermediate levels, this class ...
As part of the Women's Health Flex Challenge, recover with Adriene Mishler’s 20-minute yoga flow. Then, move onto the HIIT, strength, and conditioning workouts. 24,333 people played the daily ...
On an episode of "Good Moves," Alicia Ferguson of BK Yoga Club demos yoga for balance via a 20-minute flow that also helps focus. certified yoga practitioner and creative wellness entrepreneur ...
Resting tends to be something we put off or save for later when there’s “more time.” Yet, when we’re feeling fatigued, rushed, or distracted, slowing down can be one of the most productive ways to ...
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